- Rolling out of bed at 5:55
- Showering, dressing in my one of my 2 pairs of grungy size 24 (almost too tight) denim Capri's and a maternity top (6 months after having the baby...)
- Leaving for work at 6:15 planning on picking up whatever fast food would sound good for lunch
- Driving through Starbucks to order my venti soy white chocolate mocha & depending on the morning a blueberry muffin
- Arriving for work by 7
- Still rolling out of bed (I never Jump out of bed), only at 4:45am
- Throwing on my exercise clothes and heading out for a run, anywhere from 2-4 miles
- Getting back from my run, getting ready for work putting on my size 16 shorts, cause I'm not afraid to show a little leg and a tank top (cause its too hot here to care that my arms look huge...)
- Packing my breakfast and lunch for the day
- Breakfast: Spelt bread, almond butter and a banana
- Lunch: Tuna salad and rice chips
- Leaving for work at 6:00
- Driving through Starbucks to get my iced green tea (unsweetened)
- Arriving for work by 6:30
If makes me feel good to see the changes and how much better my overall lifestyle is. I might not be losing weight as fast as I was a couple of months ago but overall the choices I am making for myself are way better than they used to be. Its not only about the weight but being overall healthier.
7 comments:
Good for you!
Does working out in the morning really work for you? I am so not a morning person but working out at night just leaves so much room for excuses most days.
(Meant to add that that comment is actually Missy from misspuddingfood.wordpress.com)
I love the examples you gave. And I prefer working out in the am before work/life too. It works out really well...besides that it's the only time that I will actually do it. Later in the day I'm too tired usually.
I have NEVER been good at working out in the morning, but since I live in Pheonix and my treadmill broke, I have to get up and run early before it gets too hot or I won't get any exercise in at all.
good for you for waking up early to work out. i usually do mine mid morning or at night. i just have to sleep lol
so glad that you made comments come out i couldnt comment before
I think those changes are huge. I was NOT a get up early person until it was the only way I could make sure I got a work out in (since the kids are all still asleep). But I'm way more consistent now that I exercise first thing.
those are wonderful changes! It is nice to look back and see how far you've come in ways other than looking to the scale.
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